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About Studio Pilates

Pilates is a form of exercise that aims to develop both the body and the mind. It is a way to achieve balance through an extensive system of exercises on the floor mat and on specially developed equipment. By moving very consciously and controlled, you can work from your center with fluid motor skills and intense concentration. The result for the regular practitioner is increased lung capacity and better blood circulation through deep breathing. Muscle strength and flexibility are improved, especially those of the trunk muscles. The spine becomes more flexible and better equipped for its task. Everything around the pelvis becomes much more stable. Coordination, both muscular and mental, is improved, as is body awareness and movement technique. The whole has a good influence on daily life: - Improved posture - Dealing with your body more efficiently, also during exercise - A strong and flexible spine, so less chance of back and neck complaints - Strong abdominal and back muscles, incl. The often neglected deep abdominal muscles - Strong muscles around the pelvis (buttocks, lower back, upper legs) - Good control of the pelvic floor muscles - Greater flexibility and mobility - Improved blood circulation - An increased metabolism